Skip to content
Summit Health
Build my vision

Fall asleep faster. Wake up actually rested.

You know sleep matters. You’ve read the articles, tried the apps, bought the supplements. But you’re still tired. Summit helps you find the sleep habits that work for your life, not someone else’s perfect routine.

Build my vision

Two minutes, no account needed. You'll leave with clarity on why this all matters to you.

Start free for 14 days
  • Free for 14 days
  • No credit card
  • No app to download
  • Cancel anytime

“There are consistently 1–2 days every week where I know for a fact I would have missed my goals if it weren’t for Summit’s tips and accountability checks.”

Julie Account Executive

The problem

  • Sleep trackers tell you that you slept badly, not how to fix it.
  • “Put your phone away an hour before bed.” Done. Still can’t sleep.
  • “Stick to a consistent schedule.” Great, except life happens.

Generic sleep advice ignores everything else in your life. Your stress. Your schedule. Your 3pm coffee. Your racing thoughts at midnight.

How it adapts

The plan changes when your week does.

Most plans assume a good week. This is what happens on a bad one.

Summit

(617) 655-7921

  1. Tonight: screens off at 10. And let’s try moving the workout earlier this week.
    6:15 PM
  2. Trained at 8 again. Wide awake now.
    10:48 PM
  3. That’ll do it. Try Thursday at lunch instead and tell me how that night goes.
    10:50 PM
  4. Ok, Thursday
    10:52 PM

Sleep isn’t just about bed time. It’s about the 16 hours before it.

Your sleep is shaped by your entire day, not just your bedtime routine.

Morning light sets your circadian rhythm. That 2pm coffee might be why you’re up at midnight. Stress and anxiety don’t stop because you closed your eyes. Movement helps sleep, unless it’s too late in the day.

Most advice focuses on the hour before bed and misses all of it. Summit helps you experiment across your whole day, and find your personal formula.

Your sleep is unique. Your solution should be too.

How Summit works

A system for figuring out what your body actually needs.

  1. 01 Vision Framework

    Define what “better sleep” means for you

    Falling asleep faster? Staying asleep? Waking up refreshed? Get specific about what you’re actually solving for.

  2. 02 AI Habit Suggestions

    Experiment with habits across your whole day

    Not just bedtime routines. Caffeine timing, stress practices, morning light, evening wind-down. AI suggests options based on your vision. You pick 1-2 to try.

  3. 03 SMS Reminders

    Get nudged at the right moment

    A gentle evening text to start your wind-down. A reminder that fits your routine, not a notification from another app demanding your attention.

  4. 04 Weekly Reflections

    Reflect weekly on what’s changing

    “I sleep terribly after late workouts.” “I’m up at midnight when I check Slack after dinner.” This is where the real patterns emerge.

  5. 05 Personalized digests

    Stay motivated with the right content

    Bite-sized sleep science, relaxation techniques, and habit tips matched to what you’re working on right now, not a generic newsletter.

  6. 06 Human Coaching

    Real support when you need it

    AI handles the daily routine, but sometimes nothing’s working and you need a real person. Twelve weeks of 1:1 coaching with Eric puts one in your corner for the stretch where you’ve tried everything and still can’t sleep.

Ready to try something different?

No more app guilt. No more streaks. No more generic advice. Just a clear vision, small experiments, weekly reflection, and support via text.

Start free for 14 days