Notes on habits, motivation and behaviour change, from a Mayo Clinic trained health coach.https://summithealth.app/en-ushttps://summithealth.app/resources/how-summit-actually-helps-you-build-habits/https://summithealth.app/resources/how-summit-actually-helps-you-build-habits/The eight pillars behind Summit's approach to habit formation, and why designing around real life beats another checklist.Wed, 12 Aug 2026 00:00:00 GMThabitsmethodEric Boggshttps://summithealth.app/resources/why-wellness-apps-fail-before-they-start/https://summithealth.app/resources/why-wellness-apps-fail-before-they-start/Most people abandon a health app within a week. The reasons are structural, not personal, and the research is fairly blunt about it.Wed, 05 Aug 2026 00:00:00 GMThabitsresearchEric Boggshttps://summithealth.app/resources/finding-your-motivation-to-improve-wellness/https://summithealth.app/resources/finding-your-motivation-to-improve-wellness/Thinking holistically about what actually drives your behaviour, and why motivation is the wrong thing to wait for.Wed, 29 Jul 2026 00:00:00 GMTmotivationEric Boggshttps://summithealth.app/resources/how-to-make-healthy-decisions-under-stress/https://summithealth.app/resources/how-to-make-healthy-decisions-under-stress/Stress narrows your choices before you notice. What helps is deciding less in the moment, not deciding better.Wed, 22 Jul 2026 00:00:00 GMTstressEric Boggshttps://summithealth.app/resources/making-time-to-prioritize-health/https://summithealth.app/resources/making-time-to-prioritize-health/You don't find time for your health. You take it, in increments small enough to survive a bad week.Wed, 15 Jul 2026 00:00:00 GMThabitstimeEric Boggs